That Gut Feeling – Good Gut Health Podcast

Gut health affects everyone.

“Christmas time can be is like throwing a hand grenade into your house – it’s not always the easiest time”

 

Do you suffer from an upset stomach, unintentional weight changes, sleep disturbances, constant fatigue, or food intolerances?  If so, you may want to pay closer attention to your gut health.

Modern life is stressful. Most of us will suffer from high-stress levels, poor sleep, and a bad diet. Most people also consume processed and high-sugar foods and take antibiotics.  In short, we all run the risk of damaging our gut microbiome. Poor gut health can then affect other aspects of our health. It can affect the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even cancer development.

Presented by Jonathan Healy, That Gut Feeling is a 5 part series that will answer the critical questions surrounding gut health.

Throughout the series, we will chat with leading Irish and International experts, including

Dr Phil Kieran, GP

Professor Luke O Neill (Biochemistry in the School of Biochemistry and Immunology at Trinity College Dublin),

Fabulous Pharmacist Laura Dowling BSc (Pharm) MPSI, and former Ireland and

Munster star Peter Stringer (also, Army Ranger Bootcamp victor from RTÉ’s Ultimate Hell Week – The Professionals)

Writer, Producer & Broadcaster Maïa Dunphy

So, what will we be asking our experts?

• What is gut health?
• How can we improve it?
• What are the best & worst foods for our guts?
• How do Probiotics work?
• What is the data surrounding health supplements?

This episode features Writer, Producer & Broadcaster Maïa Dunphy and she walks us through her digital detox steps.

About Eunice Power

Having previously worked in the food business in Ireland, the UK, and Switzerland, Eunice launched her gourmet catering company in 2001, with a vision of revolutionising the event catering industry in Ireland. Her zealous commitment to using only the best of seasonal Waterford produce, infused with creativity and flair, has garnered Eunice a reputation for being one of the most exceptional, innovative wedding and corporate event caterers in Ireland. 2018 saw Eunice and her team push the boundaries of catering even further by serving a record-breaking, 2243 guests an elegant 3-course gala meal in just 1.5 hours in the 3Arena!

This episode is available where ever you get your podcasts from or listen. Search “That Gut Feeling – Eunice Power ”